T. 22680 23293

Ελληνικά   Deutsch   English   Italiano   


NUTRIENTS

Ostrich meat can offer valuable nutrients to the human body and much less calories than any other meat.
100 Grams (Cooked) Proteins % Fat (gr) Calories (Kcal) Iron (mg) Cholesterol (mg)
Ostrich 32.2 1.2 111 4.9 65
Chicken (skinless) 28.9 7.4 190 2.1 89
Turkey (skinless) 29.3 5.0 170 1.8 76
Veal 19 14 211 3.0 86
Pork 29.3 9.7 212 1.1 86
Source: USDA and independent research.